About
Physiotherapist focused on orthopaedic and post-operative rehabilitation — knee and hip replacements, fracture recovery and return-to-activity programmes. Believes in clear home exercise plans the patient can actually keep up.
Articles by Nisha
Conditions
Knee Osteoarthritis: Physiotherapy Before You Consider Surgery
Strengthening the muscles around an arthritic knee can dramatically reduce pain and delay or avoid the need for surgery.
Treatments
Interferential Therapy (IFT): Deep Pain Relief Without Medicines
How interferential current therapy reaches deep into muscle tissue to switch off pain signals and reduce swelling.