Knee Osteoarthritis: Physiotherapy Before You Consider Surgery
August 21, 2026 · 5 min read · by Nisha · 49
Strengthening the muscles around an arthritic knee can dramatically reduce pain and delay or avoid the need for surgery.
Knee osteoarthritis is wear-and-tear of the cartilage that cushions the knee joint. It's one of the most common causes of knee pain in people over 45, but the right physiotherapy program can meaningfully reduce pain and improve function without surgery.
Our approach
- Pain relief with ultrasound, IFT or magneto therapy in the early sessions
- Quadriceps and hip-strengthening exercises — the single most evidence-backed treatment for knee OA
- Gait and weight-distribution correction to reduce load on the joint
- Guidance on safe activity levels and weight management
Many patients are surprised how much a structured 6-8 week strengthening program can reduce their knee pain — often enough to significantly delay or avoid knee replacement surgery.
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