About
Physiotherapist handling general outpatient care — joint pain, stiffness and post-injury recovery — with a hands-on approach and practical exercise coaching.
Articles by Dr. Atharav Mishra
Exercise
Posture Correction Exercises for Desk Workers
Long hours at a screen quietly overload the neck, shoulders and lower back — these exercises help undo the damage.
Conditions
Frozen Shoulder: Causes, Stages and the Right Physiotherapy Plan
Frozen shoulder can take months to resolve on its own — here is how targeted physiotherapy speeds up recovery at every stage.
Treatments
Dry Needling for Trigger Points: What to Expect
A clear, no-nonsense guide to how dry needling releases stubborn trigger points that cause referred pain and stiffness.