About
Physiotherapist covering musculoskeletal pain and manual therapy — neck, back and joint problems — with a focus on lasting relief through exercise.
Articles by Shadab Khan
Conditions
Plantar Fasciitis: Why That First Morning Step Hurts So Much
Sharp heel pain with the first steps in the morning is the classic sign of plantar fasciitis — here's the physiotherapy fix.
Treatments
Spinal Decompression Therapy: Non-Surgical Relief for Disc Problems
How gentle, controlled traction takes pressure off compressed discs and pinched nerves in the neck and lower back.