About
Physiotherapist with an interest in women’s health and antenatal / postnatal physiotherapy, plus general back and hip pain management.
Articles by Arfia
Exercise
Knee Strengthening Exercises After Injury or Surgery
A safe, progressive home program to rebuild strength around the knee after an injury, surgery, or arthritis flare-up.
Treatments
TENS Therapy: Drug-Free Pain Control You Can Trust
How Transcutaneous Electrical Nerve Stimulation blocks pain signals safely, without medication.
Treatments
Cupping Therapy: An Ancient Technique for Modern Muscle Pain
How cupping releases deep muscle tightness, improves blood flow, and speeds up recovery from stiff, overworked muscles.