About
Physiotherapist with an interest in spine and posture-related pain — low back pain, disc problems and neck strain from desk work. Combines manual therapy with graded strengthening and ergonomic advice.
Articles by Simran
Exercise
Neck Pain Relief: 6 Safe Exercises You Can Do at Home
Simple, physiotherapist-approved neck exercises to ease stiffness and pain from long hours at a desk or on the phone.
Treatments
Wax (Paraffin) Therapy: Soothing Stiff Hands, Wrists and Feet
Warm paraffin wax therapy loosens small stiff joints before exercise — especially helpful in arthritis and post-fracture stiffness.